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Health and Wellness
Fitness and Cardiovascular
Health
Please see
www.americanheart.org
for information on:
- Physical Activity and Cardiovascular Health:
Q & A
-
Tips for Exercise Success
- Exercise and Fitness
For information on the Silver Sneakers Fitness
Program:
www.silversneaker.com
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Nutrition & Recipes
For Recipes for low-fat and low-cholesterol meals, assistance
with menu planning, and tips for dining out:
www.americanheart.org
Be sure to check out their section "Delicious Decisions" for
recipes containing your specific ingredient preferences
For Nutrition & Recipes for
Diabetes, visit at www.diabetes.org
(under Nutrition & Recipes) or
www.Lillydiabetes.com |
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